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Wow!!! I will take it!
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144.6 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2012:
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1967 kcal
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Fat: 135.99g | Prot: 124.33g | Carb: 80.98g.
Breakfast: Coffee, 10% Half & Half Cream, Organic Cocunut Oil, Mushroom, Green Pepper, Medium Cheddar, X Large Egg, Ketchup, Turkey Sausage. Lunch: Baked Chicken Thighs, Cauliflower Mash. Dinner: Bacon Cheddar Cheese Sausage, Laughing Cow Original, Broccoli. Snacks/Other: Peanut Butter Energy/Protein Balls, Whole Almonds, Raspberries, Strawberries, Kiwi Fruit. more...
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1949 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
You're doing great! It's good to see you on here.
30 Oct 12 by member: marysnotcontrary
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