Weigh In record (no journal entry) for 25 October 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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2188 kcal
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Fat: 81.43g | Prot: 117.10g | Carb: 246.58g.
Breakfast: Brown Rice, Beef Stew with Potatoes in Tomato-Based Sauce. Lunch: Double Quarter Pounder with Cheese. Dinner: Chicken Caesar Salad. Snacks/Other: Bananas, 100 Calorie Packs - Sour Cream & Onion. more...
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gaining 7.0 lb a week
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