Weigh In record (no journal entry) for 25 October 2012
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1326 kcal
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Fat: 24.54g | Prot: 61.12g | Carb: 220.32g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Bananas , Coffee (Brewed From Grounds) , 100% Juice Cranberry, 100% Whole Grain Whole Wheat Bread, Skim Milk, Crunchy Granola Raisin Bran. Lunch: Hearty Chicken Soup, 100% Whole Grain Whole Wheat Bread, anise pizzelle, fit & active devil's food fat free cookie cakes, Smoked Honey Ham, Yellow Mustard, Skim Milk, Mini Babybel Light Original. Snacks/Other: Skim Milk, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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steady weight
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fasteddieski's weight history
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