aldeanv's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
190.4 lb Lost so far: 12.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2012:
158 kcal Fat: 2.68g | Prot: 5.53g | Carb: 31.21g.   Breakfast: Creamy Corn Casserole. more...
losing 11.2 lb a week

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