JamieUSM's Journal, 25 October 2012

148.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 76.57g | Prot: 47.79g | Carb: 271.34g.   Breakfast: Pancake Syrup, Buttermilk Pancakes. Lunch: Coca-Cola Classic Soda, Hook & Ladder Sub (Medium). Dinner: Homemade Yeast Rolls, Spaghetti with Grilled Chicken. Snacks/Other: Astronaut Ice Cream, Chocolate Cake (with Chocolate Frosting) . more...

1660 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...