Weigh In record (no journal entry) for 25 October 2012
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1263 kcal
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Fat: 24.05g | Prot: 99.60g | Carb: 167.52g.
Breakfast: PB2 Powdered Peanut Butter, Old Fashioned Oats, Cinnamon, Natural California Raisins, 100% Whey Protein - Chocolate, Coffee. Lunch: black beans, Jack's Special Salsa. Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
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gaining 4.2 lb a week
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