cenglish's Journal, 25 October 2012

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Weigh In record (no journal entry) for 25 October 2012

129.0 lb Lost so far: 12.5 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:

770 kcal

Fat: 28.00g | Prot: 24.31g | Carb: 29.47g. Breakfast: Recovery. Lunch: Chef salad(Marketside). Dinner: Chef Salad. Snacks/Other: Cabernet Sauvignon Wine. more...

2402 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 6 hours, Housework - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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cenglish's Journal, 25 October 2012

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