choggatt's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2012:
1733 kcal Fat: 102.80g | Prot: 108.60g | Carb: 103.03g.   Breakfast: fried egg, Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, Jimmy Dean precooked sausage patty, No Calorie Sweetener. Lunch: BLT Cobb Salad (Half-Size), Chili (Small), Party Peanuts. Dinner: Welch's grape jelly less sugar, 45 Calories and Delightful 100% Whole Wheat Bread, Jif Crunchy peanut butter, Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Crunch protein . more...
on diet Atkins   steady weight

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choggatt recorded a Weigh In at 125.0 lb.
choggatt recorded a Weigh In at 124.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 125.5 lb.

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knslovinggod recorded a Weigh In at 116.0 lb.
kmkjmomma commented on kjacks82's Weigh In.

Atkins Recent Activity

GarySeven recorded a Weigh In at 241.0 lb.
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dianemillervuoso recorded a Weigh In at 170.8 lb.
alexzwk recorded a Journal Entry and a Weigh In at 172.8 lb.
Shari22 recorded a Weigh In at 115.0 lb.
Fractal Moonshine recorded a Weigh In at 178.0 lb.
glen commented on alexzwk's Journal Entry.
CatHerder supported fantasia77's Weigh In.