choggatt's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2012:
1733 kcal Fat: 102.80g | Prot: 108.60g | Carb: 103.03g.   Breakfast: fried egg, Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, Jimmy Dean precooked sausage patty, No Calorie Sweetener. Lunch: BLT Cobb Salad (Half-Size), Chili (Small), Party Peanuts. Dinner: Welch's grape jelly less sugar, 45 Calories and Delightful 100% Whole Wheat Bread, Jif Crunchy peanut butter, Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Crunch protein . more...
on diet Atkins   steady weight

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 123.5 lb.

choggatt's Buddies

knslovinggod updated their Food Diary.
Ebony and Ivory2 recorded a Weigh In at 205.0 lb.

Atkins Recent Activity

ken12345 recorded a Journal Entry and a Weigh In at 123.5 lb.
Sls67356 recorded a Weigh In at 184.6 lb.
stuckingtx recorded a Weigh In at 221.2 lb.
DanaJoy supported gramnbear's Weigh In.
jbjibby recorded a Weigh In at 342.0 lb.
bebonze added qbcarol's Pepperoni Pizza recipe to their cook book.
MsWallaceTx recorded a Weigh In at 257.8 lb.
FitnLean42014 recorded a Weigh In at 205.0 lb.