choggatt's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2012:
1733 kcal Fat: 102.80g | Prot: 108.60g | Carb: 103.03g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener, fried egg, Jimmy Dean precooked sausage patty. Lunch: BLT Cobb Salad (Half-Size), Chili (Small), Party Peanuts. Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, Jif Crunchy peanut butter, Welch's grape jelly less sugar, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Crunch protein . more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.5 lb.
choggatt supported shawnhall's Weigh In.
choggatt supported philmck's Journal Entry.

choggatt's Buddies

jparlett supported Roddyprime's Journal Entry.

Atkins Recent Activity

CatHerder commented on pattychaney's Journal Entry.
Jeudi recorded a Weigh In at 141.0 lb.
pattychaney recorded a Journal Entry.
johncaruso recorded a Weigh In at 218.5 lb.
right-now-or-never updated their Food Diary.
trickiernikki12 and UmmBilal are now buddies.
jadine13 recorded a Journal Entry.
OutlanderFan updated their Food Diary.