choggatt's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2012:
1733 kcal Fat: 102.80g | Prot: 108.60g | Carb: 103.03g.   Breakfast: fried egg, Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, Jimmy Dean precooked sausage patty, No Calorie Sweetener. Lunch: BLT Cobb Salad (Half-Size), Chili (Small), Party Peanuts. Dinner: Welch's grape jelly less sugar, 45 Calories and Delightful 100% Whole Wheat Bread, Jif Crunchy peanut butter, Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Crunch protein . more...
on diet Atkins   steady weight



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