Weigh In record (no journal entry) for 25 October 2012
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178.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1551 kcal
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Fat: 25.26g | Prot: 101.32g | Carb: 145.15g.
Breakfast: Ionix Supreme, Isalean Creamy Vanilla Shake, Cleanse for Life, Blueberries (Unsweetened, Frozen). Lunch: Pickle, Hot Tea, Cole Slaw, Mahi Sandwich. Dinner: IsaLean Chocolate Shake, Dark Sweet Cherries. Snacks/Other: Bourbon. more...
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2316 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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ittledoo's weight history
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