JeremyNJ79's Journal, 06 July 2010

Gained a little bit of weight, but most likely due to lots of weight lifting today, so it's all good :)
150.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:
2000 kcal Fat: 42.93g | Prot: 134.29g | Carb: 287.05g.   Breakfast: Frosted Flakes, Eggo Blueberry Waffles, 100% Pure Florida Orange Juice, 1% Milk, Veggie Breakfast Bacon Strips, Maple Flavored Sausage Patties, Blueberries. Lunch: 98% Fat Free Turkey Breast, Whole Wheat Pototo Bread, DAN LT&FIT STR/KIWI-626. Dinner: Martin's 100% Whole Wheat Potato Bread, Cracked Pepper Blend Strip Steak, Ruby Red Grapefruit Juice Cocktail, Sliced Beets. Snacks/Other: Baby Carrots, Nonfat Cottage Cheese with Pineapple, Peach, Myoplex Original Chocolate Fudge, Restaurant Style Salsa, Restaurant Style Tortilla Chips, CocoPop. more...
2170 kcal Activities & Exercise: P90X - Chest, Shoulders & Triceps + Ab Ripper X - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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