JeremyNJ79's Journal, 06 July 2010

Gained a little bit of weight, but most likely due to lots of weight lifting today, so it's all good :)
150.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:
2000 kcal Fat: 42.93g | Prot: 134.29g | Carb: 287.05g.   Breakfast: Frosted Flakes, Eggo Blueberry Waffles, 1% Milk, 100% Pure Florida Orange Juice, Blueberries, Veggie Breakfast Bacon Strips, Maple Flavored Sausage Patties. Lunch: DAN LT&FIT STR/KIWI-626, Whole Wheat Pototo Bread, 98% Fat Free Turkey Breast. Dinner: BBQ Sauce, Ruby Red Grapefruit Juice Cocktail, Cracked Pepper Blend Strip Steak, Martin's 100% Whole Wheat Potato Bread, Sliced Beets. Snacks/Other: Nonfat Cottage Cheese with Pineapple, Baby Carrots, Peach, CocoPop, Myoplex Original Chocolate Fudge, Restaurant Style Salsa, Restaurant Style Tortilla Chips. more...
2170 kcal Activities & Exercise: P90X - Chest, Shoulders & Triceps + Ab Ripper X - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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