JeremyNJ79's Journal, 06 July 2010

Gained a little bit of weight, but most likely due to lots of weight lifting today, so it's all good :)
150.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:
2000 kcal Fat: 42.93g | Prot: 134.29g | Carb: 287.05g.   Breakfast: Blueberries, Frosted Flakes, Maple Flavored Sausage Patties, Eggo Blueberry Waffles, 1% Milk, 100% Pure Florida Orange Juice, Veggie Breakfast Bacon Strips. Lunch: 98% Fat Free Turkey Breast, Whole Wheat Pototo Bread, DAN LT&FIT STR/KIWI-626. Dinner: Sliced Beets, BBQ Sauce, Ruby Red Grapefruit Juice Cocktail, Martin's 100% Whole Wheat Potato Bread, Cracked Pepper Blend Strip Steak. Snacks/Other: CocoPop, Restaurant Style Salsa, Restaurant Style Tortilla Chips, Myoplex Original Chocolate Fudge, Nonfat Cottage Cheese with Pineapple, Baby Carrots, Peach. more...
2170 kcal Activities & Exercise: P90X - Chest, Shoulders & Triceps + Ab Ripper X - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

zest7 joined group Lose Weight with Hypothyroid.
shuksan recorded a Weigh In at 183.4 lb.
Andij2 recorded a Weigh In at 129.8 lb.
HCB supported perkyturner's Journal Entry.
4nh0 supported Kate_welsh09's Journal Entry.
Bauer8375 updated their Exercise Diary.
nel53 recorded a Weigh In at 152.0 lb.
arsescenic updated their Food Diary.