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Now this is a good habit! One healthy bedtime snack!!!
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177.0 lb
Lost so far: 69.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1381 kcal
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Fat: 23.60g | Prot: 78.29g | Carb: 215.93g.
Breakfast: Chex Oven Toasted Corn Cereal, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Classic Favorites Chicken Oriental, Grape Tomatoes, Baby Spinach, Fat Free Ranch Salad Dressing, Light String Cheese. Dinner: Crispy Flathead Pizza - Chicken Parmesan, Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing, Pineapple, Great Value Original Liquid Eggs. Snacks/Other: Ice Cream Bars - Dark Chocolate Rasberry, Light Fat Free Yogurt - Very Cherry, 5 HOUR ENERGY - Berry, Smart Pop! 100 Calorie Mini Bag. more...
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2610 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 4.2 lb a week
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