jrlang18's Journal, 06 July 2010

203.2 lb Lost so far: 1.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 62.17g | Prot: 104.67g | Carb: 331.34g.   Breakfast: Organic Crunchy Peanut Butter, Maple Syrup, Hot Cereal Multi Grain, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Pure Leaf Iced Tea. Dinner: Asian Vegetables with Bejing Style Soy Sauce, Fully Cooked Long Grain Brown Rice. Snacks/Other: Chocolate Ice Cream Bon Bons, Wheat Crisps, Pure Protein Shake Vanilla Cream, Soft and Smooth Wheat Hamburger Buns, Organic Reduced Sugar Strawberry Preserves, Go Lean Crunchy! Chocolate Almond, Banana, Organic Lowfat Plain Yogurt. more...

3562 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours. more...