chrisjr2071's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
270.5 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
1304 kcal Fat: 48.70g | Prot: 70.75g | Carb: 231.65g.   Breakfast: All American Flame Grilled Meatless Burgers. Lunch: Veggie Sub (Medium). Dinner: Stir Fried Buddhas Feast. Snacks/Other: Buttery Mini Bag Popcorn, M&M's, Salt & Vinegar Potato Chips. more...
gaining 3.5 lb a week

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