chrisjr2071's Journal, 11 January 2012

265.0 lb Lost so far: 5.0 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 23.93g | Prot: 81.69g | Carb: 155.12g.   Breakfast: Veggie Breakfast Sausage Links, Pure Almond Milk - Original, Pro Performance Soy Protein 95. Lunch: Veggie Grillers Prime, Premium Butter Crust Bread, Red Delicious Apples, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Southwestern Bean Barley Soup, Corn Tortillas. Snacks/Other: Celery. more...

3297 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...