chrisjr2071's Journal, 15 May 2011

243.0 lb Lost so far: 27.0 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

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686 kcal

Fat: 33.35g | Prot: 33.46g | Carb: 57.80g.   Breakfast: Veggie Breakfast Sausage Links, Almond Milk (Silk). Dinner: Boiled Egg. Snacks/Other: Dill Cucumber Pickles, DAVID pumpkin seeds, Greek peppers, Pinch of Salt Potato Chips. more...

2969 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...