Weigh In record (no journal entry) for 30 June 2011
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230.0 lb
Lost so far: 40.0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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939 kcal
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Fat: 30.37g | Prot: 71.95g | Carb: 96.18g.
Breakfast: Pro Performance Soy Protein 95, Almond Milk (Silk), Greenwise Veggie Breakfast Patties.. Lunch: Indian-Style Tofu and Cauliflower with Chutney, Red Delicious Apples. Dinner: Egg, Butter. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 7.0 lb a week
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