Weigh In record (no journal entry) for 18 July 2011
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238.0 lb
Lost so far: 32.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1371 kcal
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Fat: 59.76g | Prot: 44.90g | Carb: 160.65g.
Breakfast: Veggie chik'n pattie. Lunch: Tortilla Casserole & Black Beans. Dinner: French or Vienna Bread (Includes Sourdough), Bread Dipping Olive Oil with Garlic & Chili. Snacks/Other: Scoops Corn Chips. more...
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gaining 4.7 lb a week
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