chrisjr2071's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
285.5 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1184 kcal Fat: 42.53g | Prot: 44.36g | Carb: 161.16g.   Breakfast: Veggie Breakfast Sausage Links. Lunch: Red Delicious Apples, Mini Pretzel Twists, Indian-Style Tofu and Cauliflower with Chutney. Dinner: Ramen Noodles with Roast Chicken Flavor, Black Beans. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
3268 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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