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chrisjr2071
Journal
19 Sep 12
chrisjr2071's Journal, 19 September 2012
chrisjr2071's Profile
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Weigh In record (no journal entry) for 19 September 2012
285.5 lb
Lost so far:
0 lb
.
Still to go:
120.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
1184 kcal
Fat: 42.53g | Prot: 44.36g | Carb: 161.16g.
Breakfast:
Veggie Breakfast Sausage Links.
Lunch:
Red Delicious Apples, Mini Pretzel Twists, Indian-Style Tofu and Cauliflower with Chutney.
Dinner:
Ramen Noodles with Roast Chicken Flavor, Black Beans.
Snacks/Other:
Almonds, Wasabi & Soy Sauce.
more...
3268 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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