chrisjr2071's Journal, 27 January 2012

258.0 lb Lost so far: 12.0 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 139.33g | Prot: 113.45g | Carb: 292.84g.   Breakfast: Veggie Breakfast Sausage Links. Lunch: Stir Fried Buddhas Feast. Dinner: Caesar Salad with Romaine. Snacks/Other: Milk Chocolate M&M's, 420 Extra Pale Ale, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

3226 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...