chrisjr2071's Journal, 19 January 2012

263.0 lb Lost so far: 7.0 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 51.03g | Prot: 51.76g | Carb: 218.58g.   Breakfast: Veggie Breakfast Sausage Links. Lunch: Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Jasmine Rice, Black Beans. Snacks/Other: Salt & Vinegar Potato Chips, 420 Extra Pale Ale, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

3213 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...