Weigh In record (no journal entry) for 13 January 2012
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1939 kcal
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Fat: 121.97g | Prot: 82.51g | Carb: 136.51g.
Breakfast: Veggie Breakfast Sausage Links, Pro Performance Soy Protein 95, Pure Almond Milk - Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Spaetzle Egg Noodles. Dinner: Caesar Salad with Romaine. more...
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losing 7.0 lb a week
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