Weigh In record (no journal entry) for 20 May 2011
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241.0 lb
Lost so far: 29.0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1711 kcal
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Fat: 98.50g | Prot: 66.40g | Carb: 146.16g.
Breakfast: Almond Milk (Silk), Veggie Breakfast Sausage Links. Lunch: All American Flame Grilled Meatless Burgers, Fuji Apples. Dinner: Onion Soup, Lettuce, Italian Salad Dressing, Lo Mein Noodles, Grilled Veggie Skewers, Fried Tofu, Fried Rice. Snacks/Other: Peanut M&M's (M&M's) 42oz Bag, DAVID pumpkin seeds. more...
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losing 7.0 lb a week
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