Weigh In record (no journal entry) for 19 June 2011
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233.0 lb
Lost so far: 37.0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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2055 kcal
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Fat: 132.32g | Prot: 48.09g | Carb: 127.25g.
Lunch: French Fries, Coleslaw, Grilled Cheese Sandwich. Dinner: Caesar Salad with Romaine. Snacks/Other: Peanut Butter Eggs. more...
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losing 14.0 lb a week
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