chrisjr2071's Journal, 18 June 2011

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Weigh In record (no journal entry) for 18 June 2011

235.0 lb Lost so far: 35.0 lb. Still to go: 69.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:

1205 kcal

Fat: 47.12g | Prot: 26.33g | Carb: 138.70g. Dinner: Guacamole & Chips (Bowl), Burrito with Beans and Cheese. Snacks/Other: Corona Extra. more...

2967 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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chrisjr2071's Journal, 18 June 2011

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