chrisjr2071's Journal, 19 April 2011

258.0 lb Lost so far: 12.0 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 34.97g | Prot: 65.35g | Carb: 215.48g.   Breakfast: Veggie Breakfast Sausage Links, Silk Light Chocolate Soy Milk. Lunch: Red Delicious Apples, Chinese Braised Mushrooms and Tofu. Dinner: Slow-Cooker Black Bean Mushroom Chili. Snacks/Other: Luigi's Real Italian Ice Lemon Cups Fat Free 6 Oz, Rold Gold Classic Style Tiny Twists Pretzels. more...

3254 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...