Weigh In record (no journal entry) for 24 April 2011
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1471 kcal
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Fat: 82.98g | Prot: 43.07g | Carb: 143.24g.
Lunch: Cooked Cauliflower (Fat Added in Cooking), Macaroni and Cheese with Egg, Caesar Salad with Romaine, Red Delicious Apples. Dinner: Caesar Salad with Romaine. Snacks/Other: Soft Sugar Cookies, Jelly Beans, Boiled Egg, Chocolate Fudge, Deviled Egg. more...
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losing 7.0 lb a week
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