chrisjr2071's Journal, 02 May 2011

252.0 lb Lost so far: 18.0 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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919 kcal

Fat: 24.80g | Prot: 40.68g | Carb: 138.06g.   Breakfast: Almond Milk (Silk), Veggie Breakfast Sausage Links. Lunch: Premium Honey Wheat Bread, Rold Gold Classic Style Tiny Twists Pretzels, All American Flame Grilled Meatless Burgers, Red Delicious Apples. Snacks/Other: Bac-Os Chips, Honey Roasted Cashew Nuts, Gum. more...

3175 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...