chrisjr2071's Journal, 02 June 2011

236.0 lb Lost so far: 34.0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 38.51g | Prot: 39.29g | Carb: 191.01g.   Breakfast: Veggie Breakfast Sausage Links, Almond Milk (Silk). Lunch: Vegetable Combo (12 Pieces), Red Raspberries. Dinner: Brown Rice. Snacks/Other: Chocolate Creme Sandwich Cookies, Greek peppers, Cheez-It Cheddar Jack Baked Snack Crackers. more...

3059 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...