chrisjr2071's Journal, 05 May 2011

251.0 lb Lost so far: 19.0 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 32.18g | Prot: 34.58g | Carb: 154.77g.   Breakfast: Veggie Breakfast Sausage Links, Almond Milk (Silk). Lunch: Fuji Apples, Brown Rice, Eggplant and Chickpea Stew. Dinner: Vegetarian Moussaka. Snacks/Other: Greek peppers, Honey Roasted Cashew Nuts, Gum. more...

3205 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...