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chrisjr2071
Journal
18 Apr 11
chrisjr2071's Journal, 18 April 2011
chrisjr2071's Profile
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Weigh In record (no journal entry) for 18 April 2011
257.0 lb
Lost so far:
13.0 lb
.
Still to go:
91.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
1101 kcal
Fat: 22.85g | Prot: 48.04g | Carb: 177.44g.
Breakfast:
Veggie Breakfast Sausage Links.
Lunch:
White Rice, Buddha's Feast (Lunch Bowl).
Dinner:
Brown Rice, Chinese Braised Mushrooms and Tofu.
more...
3059 kcal
Activities & Exercise:
y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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