Weigh In record (no journal entry) for 25 October 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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692 kcal
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Fat: 33.61g | Prot: 38.85g | Carb: 57.09g.
Breakfast: Chorizo Salami, Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Buttergemüse, Rahmsauce, Weißer Reis (Gekocht), Hähnchenbrust. more...
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losing 4.6 lb a week
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