Weigh In record (no journal entry) for 06 July 2010
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220.5 lb
Lost so far: 8.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1176 kcal
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Fat: 34.01g | Prot: 89.94g | Carb: 133.60g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Substitute - Southwestern, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread. Lunch: 98% Fat Free Honey Roasted Turkey Breast, Red Tomatoes, Toasted Whole Wheat Bread, Light Mayonnaise. Dinner: Chunky Chicken & Vegetable Casserole Soup. Snacks/Other: Navels Oranges, Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2825 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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