jray34's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
199.0 lb Lost so far: 33.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:
2700 kcal Fat: 85.84g | Prot: 176.93g | Carb: 295.71g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Thin Crust Pizza with Meat, The Original BBQ Chicken Chopped Salad. Snacks/Other: Builder's Bar - Chocolate, Builder's Bar - Lemon, Builder's Bar - Lemon, Granny Smith Apple, Super Chunk Reduced Fat Peanut Butter. more...
3764 kcal Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 55 minutes, Desk Work - 8 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   gaining 0.6 lb a week



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