jray34's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
199.0 lb Lost so far: 33.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:
2700 kcal Fat: 85.84g | Prot: 176.93g | Carb: 295.71g.   Breakfast: Nonfat Latte Coffee, Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: The Original BBQ Chicken Chopped Salad, Thin Crust Pizza with Meat. Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Builder's Bar - Chocolate, Granny Smith Apple, Builder's Bar - Lemon, Builder's Bar - Lemon. more...
3764 kcal Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 55 minutes, Desk Work - 8 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 198.2 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
GreenMountainBoy updated their Exercise Diary.
jimt36 recorded a Weigh In at 181.6 lb.
Girazol18 recorded a Weigh In at 215.0 lb.
PiuAccorto recorded a Weigh In at 265.0 lb.
anicholea recorded a Weigh In at 167.6 lb.
ClassicRocker commented on their Journal Entry.
BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.