kimjinxie's Journal, 24 October 2012

Gained a little back, but still within my goal range that I have set for myself. Traveling a couple days this week, but I will catch up on exercise this weekend. Work has been so busy lately that I have struggled to keep up on FS stuff, but hopefully I can catch up on here during the weekend too. I hope all my buddies are doing well too.

178.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 100.05g | Prot: 68.92g | Carb: 234.38g.   Breakfast: 2% Reduced Fat Milk, frosted mini wheats, Cinnamon Swirl Bread, Light Butter with Canola Oil. Lunch: Grilled Cheese Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Chicken Enchilada Soup (Cup), Shiner Bock BBQ Burger. more...

2501 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...