Andy Silverman's Journal, 24 October 2012

159.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 56.18g | Prot: 56.81g | Carb: 197.49g.   Breakfast: wawa Bacon egg cheese bagel, wawa Bacon egg cheese bagel. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Wheat Thins, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Ginger Snaps, Original Ritz Crackers. more...

2545 kcal

Activities & Exercise: Gauntlet - 27 minutes, Spinning - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...