rblocker62's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
1971 kcal Fat: 69.87g | Prot: 69.00g | Carb: 217.38g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Light Ranch Salad Dressing, Baby Carrots, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Star Crunch, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Whole Natural Almonds, Premium Pistachio Nuts. more...
2653 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours and 44 minutes. more...
on diet rblocker62's own diet   gaining 7.0 lb a week



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