rblocker62's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
1971 kcal Fat: 69.87g | Prot: 69.00g | Carb: 217.38g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Light Ranch Salad Dressing, Baby Carrots, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Star Crunch, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Whole Natural Almonds, Premium Pistachio Nuts. more...
2653 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours and 44 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Happy2be recorded a Weigh In at 157.2 lb.
tomandjerrygothitched commented on their Journal Entry.
FiveTwoCowboy updated their Food Diary.
Sugar Waffle supported Lifesatrip's Journal Entry.
Z-ZO recorded a Weigh In at 119.0 lb.
april761 commented on their Journal Entry.
Sha85 recorded a Weigh In at 221.5 lb.
jeffwwill updated their Exercise Diary.