rblocker62's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
1971 kcal Fat: 69.87g | Prot: 69.00g | Carb: 217.38g.   Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, SHAVED MESQUITE TURKEY *, Star Crunch. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Premium Pistachio Nuts, Scotch and Soda. more...
2653 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours and 44 minutes. more...
on diet rblocker62's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rblocker62's own diet

rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 175.4 lb.
rblocker62 recorded a Weigh In at 175.4 lb.
rblocker62 recorded a Weigh In at 176.4 lb.
rblocker62 recorded a Journal Entry and a Weigh In at 177.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Nana37214 updated their Food Diary.
AmberLaine supported Jocelyn57's Weigh In.
Darius3 recorded a Weigh In at 258.0 lb.
butterfly1233 commented on glen's Journal Entry.
Robby5576 recorded a Journal Entry and a Weigh In at 218.0 lb.
gingerkitten supported ailouros's Journal Entry.
sdlaufer recorded a Weigh In at 198.0 lb.
Megifer recorded a Weigh In at 131.8 lb.