rblocker62's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
1971 kcal Fat: 69.87g | Prot: 69.00g | Carb: 217.38g.   Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, Gala Apples. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Premium Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Scotch and Soda. more...
2653 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours and 44 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Mikie updated their Exercise Diary.
Onefinecow recorded a Weigh In at 256.0 lb.
DietNinja supported clsmith3244's Weigh In.
stone free recorded a Journal Entry and a Weigh In at 148.0 lb.
jmb3450 commented on their Journal Entry.
auberg updated their Exercise Diary.
DrKrats recorded a Weigh In at 214.8 lb.
moose II recorded a Journal Entry and a Weigh In at 289.0 lb.