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193.5 in AM and 188.7 after work-out
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191.1 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2222 kcal
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Fat: 60.17g | Prot: 156.79g | Carb: 287.28g.
Breakfast: Peanut Butter. Lunch: Almond Breeze Unsweetened Vanilla Milk, Bananas, Mango Chunks, Bioc Ultimate Lo Carb Natural. Dinner: Bananas, Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Sweet Cherries, Blackberries, Nonfat Vanilla Greek Yogurt. more...
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3088 kcal
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Activities & Exercise:
Running - 8/mph - 46 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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