Sparty11's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
153.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 October 2012:
1340 kcal Fat: 42.00g | Prot: 54.50g | Carb: 186.50g.   Breakfast: Special K Bar Chocolatey Pretzel. Lunch: French Fries (Medium), McDonald's Salad Dressing, McDonald's Southwest Salad. Dinner: Grade A Skim Milk (Vitamin A & D), Pretzel Bread Sandwiches - Spinach & Three Cheese. Snacks/Other: Fat Free Tiny Twists Pretzels. more...
2572 kcal Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours. more...
steady weight

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