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Sparty11
Journal
24 Oct 12
Sparty11's Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
153.0 lb
Lost so far:
22.0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 October 2012:
1340 kcal
Fat: 42.00g | Prot: 54.50g | Carb: 186.50g.
Breakfast:
Special K Bar Chocolatey Pretzel.
Lunch:
French Fries (Medium), McDonald's Salad Dressing, McDonald's Southwest Salad.
Dinner:
Grade A Skim Milk (Vitamin A & D), Pretzel Bread Sandwiches - Spinach & Three Cheese.
Snacks/Other:
Fat Free Tiny Twists Pretzels.
more...
2572 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
steady weight
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