BDSimonson's Journal, 24 October 2012

171.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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332 kcal

Fat: 9.51g | Prot: 11.81g | Carb: 52.07g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. more...

2297 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...