Weigh In record (no journal entry) for 24 October 2012
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147.2 lb
Lost so far: 22.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1359 kcal
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Fat: 35.95g | Prot: 67.09g | Carb: 190.82g.
Lunch: Sanukiya Udon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked) , Shrimp Scampi. Snacks/Other: Chocolate Chip Dunkers, Almond Chocolate Biscotti, Everything Pretzel Slims. more...
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2422 kcal
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Activities & Exercise:
Cardiac rehab - 1 hour, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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bumbye's weight history
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