Weigh In record (no journal entry) for 24 October 2012
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183.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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2337 kcal
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Fat: 61.86g | Prot: 77.76g | Carb: 193.74g.
Lunch: Iced Tea, Yellow Summer Squash, Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. Dinner: French Fries (Small), Quarter Pounder with Cheese. Snacks/Other: Fried Rice, Fruit Punch (Alcoholic), Vodka, Light Beer. more...
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losing 5.6 lb a week
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