Weigh In record (no journal entry) for 24 October 2012
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2208 kcal
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Fat: 60.76g | Prot: 91.70g | Carb: 279.78g.
Breakfast: Thin White Bread, Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Veggie Lover's Salad, Asian Veggie Patties, Fat Free Italian Dressing. Dinner: Asian Veggie Patties, Veggie Lover's Salad, Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Doritos Nacho Cheese, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Turkey Breast, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Spicy Black Bean Burger, Chocolate Sandwich Cookies, French or Vienna Bread (Includes Sourdough), Roasted Red Pepper Hummus, Americas choice mini ice cream sandwiches, Parmesan Cheese (Shredded), San Giorgio Capellini Enriched. more...
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2712 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 2 hours, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 3.5 lb a week
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