Weigh In record (no journal entry) for 24 October 2012
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1283 kcal
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Fat: 47.89g | Prot: 85.54g | Carb: 130.57g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Bananas. Lunch: Cranberries Dried & Sweet, Light Mayo, Celery, Apples (Without Skin), Grapes, Chicken Breast. Dinner: Macaroni & Cheese Light Prep, Beef Top Sirloin Steak. Snacks/Other: Chicken Noodle Soup (Home Recipe), Raspberry White Tea, Water. more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 1 hour. more...
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losing 1.8 lb a week
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