goldminner's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
1846 kcal Fat: 98.95g | Prot: 50.26g | Carb: 198.34g.   Breakfast: Frosted Mini-Wheats, Great Value Reduced Fat 2% Milk. Lunch: Corn Dogs, Macaroni Salad. Dinner: Fully Cooked Maple Pork Sausage Patties, Scrambled Egg (Whole, Cooked), Country Hash Browns, Cold Brew Tea Bags (Pitcher Size), Shredded Medium Cheddar Cheese. Snacks/Other: Three Musketeers. more...
on diet goldminner's own diet   gaining 4.9 lb a week

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