goldminner's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
1846 kcal Fat: 98.95g | Prot: 50.26g | Carb: 198.34g.   Breakfast: Frosted Mini-Wheats, Great Value Reduced Fat 2% Milk. Lunch: Corn Dogs, Macaroni Salad. Dinner: Cold Brew Tea Bags (Pitcher Size), Fully Cooked Maple Pork Sausage Patties, Shredded Medium Cheddar Cheese, Country Hash Browns, Scrambled Egg (Whole, Cooked). Snacks/Other: Three Musketeers. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 254.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.

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avdan updated their Food Diary.
northernmusician commented on their Weigh In.
Argenis.Rodriguez updated their Exercise Diary.
Loopapuna recorded a Weigh In at 132.5 lb.
kristygrem supported sjcoray's Journal Entry.
AshleyWard recorded a Weigh In at 231.7 lb.
Vopli supported MaiDireMai's Weigh In.
JimBoc recorded a Weigh In at 183.0 lb.