Weigh In record (no journal entry) for 24 October 2012
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237.4 lb
Lost so far: 21.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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547 kcal
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Fat: 8.99g | Prot: 48.30g | Carb: 80.29g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Watermelon, Light Fat Free Yogurt - Key Lime Pie. Lunch: Tomatoes, Lettuce, Classic Yellow Mustard, 9-Grain Bread, Ovengold Roast Breast of Turkey - Skinless, Reduced Sodium Chicken Gumbo. more...
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losing 14.7 lb a week
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