IRISHHEART's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
214.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
166 kcal Fat: 12.14g | Prot: 5.26g | Carb: 7.72g.   Breakfast: Beef Meatballs, Cream (Half & Half), Cremora Non-Dairy Coffee Creamer. more...
on diet Medifast   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

Sue4j recorded a Weight Entry at 193.2 lb.
raitchison recorded a Weight Entry at 224.0 lb.
Wendi H recorded a Journal Entry and a Weight Entry at 231.8 lb.
gvcoacht recorded a Journal Entry and a Weight Entry at 200.8 lb.