IRISHHEART's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
214.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
166 kcal Fat: 12.14g | Prot: 5.26g | Carb: 7.72g.   Breakfast: Beef Meatballs, Cream (Half & Half), Cremora Non-Dairy Coffee Creamer. more...
on diet Medifast   losing 3.5 lb a week

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