Weigh In record (no journal entry) for 24 October 2012
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1506 kcal
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Fat: 49.50g | Prot: 92.88g | Carb: 111.56g.
Breakfast: strawberry jam, Spelt Ancient Grain Bread, Apples, Nonfat Vanilla Greek Yogurt, Coffee. Lunch: jalapenos, Thin-Sliced Chicken Breast Fillets, walden farms barbeque, baby spinach, Navy Beans, Organic Lentils. Dinner: cheddar cheese shredded, cilantro jalapeno tortilla, Organic Raw Pumpkin Seeds, Chicken Breast (Skin Not Eaten). Snacks/Other: baby ruth mini, sauv blanc. more...
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1586 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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