Weigh In record (no journal entry) for 24 October 2012
|
149.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2012:
|
1655 kcal
|
Fat: 41.21g | Prot: 64.13g | Carb: 267.07g.
Breakfast: Cranberry Juice. Lunch: Honeycomb, Vanilla Toffee Caramel, Carrots, Light, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Popsicle, Jam Preserves, Chicken or Turkey Vegetable Soup (Home Recipe), Provolone Cheese, Rye Bread. Snacks/Other: Parmesan Garlic, Kiwi Fruit, Navels Oranges, Gala Apples. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|