bchevalier's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
149.2 lb Lost so far: 10.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
1655 kcal Fat: 41.21g | Prot: 64.13g | Carb: 267.07g.   Breakfast: Cranberry Juice. Lunch: Honeycomb, Vanilla Toffee Caramel, Carrots, Light, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Popsicle, Jam Preserves, Chicken or Turkey Vegetable Soup (Home Recipe), Provolone Cheese, Rye Bread. Snacks/Other: Parmesan Garlic, Kiwi Fruit, Navels Oranges, Gala Apples. more...
losing 22.4 lb a week

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