Bippi's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
125.7 lb Lost so far: 14.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
2514 kcal Fat: 89.12g | Prot: 97.34g | Carb: 323.48g.   Breakfast: Slimfast Shake. Lunch: plum smart, Spicy Tomato and Lentil Soup. Dinner: plum smart, salad, chicken scampi. Snacks/Other: horseradish, jack links beef stick, english muffin, banana bread, carrot cake, stuffed grape leaves, claussen kosher dill pickle, gefilte fish, jack links beef jerky, nutella. more...
1901 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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