Weigh In record (no journal entry) for 24 October 2012
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161.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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2196 kcal
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Fat: 94.52g | Prot: 63.17g | Carb: 269.59g.
Breakfast: Zucker, Fit-Milch 0,5%, Corn Flakes. Lunch: Vollkorn Knäckebrot, Kopfsalat, Strauchtomaten, Aceto Balsamico Di Modena, Rapsöl, Ei, Rapsöl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Apfeltasche, Käsepizza mit Dünnem Rand. Snacks/Other: Zucker. more...
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steady weight
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